RECIPES FOR EXPEDITION KAYAKING (Portions for one person)
There has been many discussions about food to be taken on extended camping trips. Many of the 'new chums' are often looking for advice about weight, packaging and nutrition.
Rob T. and Rob M. have kindly offered some basic ingredients to stimulate some discussion among those who are interested. What you do with them is up to you! These will provide a starting point for your culinary experiments and experiences. Have fun!
HAM STIR FRY
Ingredients Quantities
Small tin Ham
Small tin Peaches
Onion _ chopped onion
Celery _ chopped stick
Dried mushrooms 6 pieces
Dried Peas 4 table spoons
Carrot _ chopped carrot
Sweet Chilli Sauce to taste
Precooked noodles Ð Rice Ð or Cous cous _ cup or _ packet
Olive oil 2 table spoons
Small tin Peaches
Onion _ chopped onion
Celery _ chopped stick
Dried mushrooms 6 pieces
Dried Peas 4 table spoons
Carrot _ chopped carrot
Sweet Chilli Sauce to taste
Precooked noodles Ð Rice Ð or Cous cous _ cup or _ packet
Olive oil 2 table spoons
Ingredients Quantities
Shredded orange peel 1 orange
Orange Juice 1 orange
Lemon Juice 2 tablespoons
Red wine _ cup
Redcurrent Jelly 4 tablspoons
Cornflour To thicken if requiredÐ1 tablespoon?
Orange Juice 1 orange
Lemon Juice 2 tablespoons
Red wine _ cup
Redcurrent Jelly 4 tablspoons
Cornflour To thicken if requiredÐ1 tablespoon?
TUNA SAUCE
Ingredients Quantities
Smoked Tuna in oil 1 small tin
Onion _ chopped
Garlic 1 clove chopped
Ginger 1/2 teaspoon powdered
Mushrooms 6 from packet of dried
Carrot _ chopped (for texture)
Celery _ a stem chopped (for texture)
Soy sauce _ teaspoon
Noodles _ packet of precooked
Onion _ chopped
Garlic 1 clove chopped
Ginger 1/2 teaspoon powdered
Mushrooms 6 from packet of dried
Carrot _ chopped (for texture)
Celery _ a stem chopped (for texture)
Soy sauce _ teaspoon
Noodles _ packet of precooked
ÔMINCEÕ SAUCE
Ingredients Quantities
Braised Steak & Onion (lacks texture) 1 small tin
Onion _ chopped
Garlic 1 clove chopped
Pasta sauce _ small jar
Carrot _ chopped
Sweet Corn 4 table spoons
Olive oil 2 table spoons
Cous cous 1/3 cup
Add nuts for texture.
Onion _ chopped
Garlic 1 clove chopped
Pasta sauce _ small jar
Carrot _ chopped
Sweet Corn 4 table spoons
Olive oil 2 table spoons
Cous cous 1/3 cup
Add nuts for texture.
SMOKED MUSSELS
Ingredients Quantities
Smoked mussels 1 small tin
Onion _ chopped
Garlic 1 clove chopped
Mushrooms 6 from packet of dried
Tomato Sauce 2 table spoons
Cous cous 1/3 cup
Onion _ chopped
Garlic 1 clove chopped
Mushrooms 6 from packet of dried
Tomato Sauce 2 table spoons
Cous cous 1/3 cup
CHICKEN IN LEMON SAUCE
Ingredients Quantities
Chicken fillets 3 3 fillets cut in strips
Onion _ chopped
Garlic 1 clove chopped
Ginger 1 teaspoon powdered
Soy sauce 1 teaspoon?
Lemon juice _ lemon
Mushrooms 6 strips of dried
Onion _ chopped
Garlic 1 clove chopped
Ginger 1 teaspoon powdered
Soy sauce 1 teaspoon?
Lemon juice _ lemon
Mushrooms 6 strips of dried
Olive oil 2 tablespoons
Noodles _ packet precooked
Noodles _ packet precooked
LAKSA
Ingredients Quantities
Laksa paste 2 tablespoons
Olive oil 1 tablespoon
Tuna/Crab meat 1 small tin
Coconut milk 1 cup
Onion (small) _ chopped
Dried Shitake mushrooms 1/3 cup
Dried beans 1/3 cup
Vermicelli rice (1 cup water) 50g
Olive oil 1 tablespoon
Tuna/Crab meat 1 small tin
Coconut milk 1 cup
Onion (small) _ chopped
Dried Shitake mushrooms 1/3 cup
Dried beans 1/3 cup
Vermicelli rice (1 cup water) 50g
PASTA
Ingredients Quantities
Pizza sauce 1 sachet (50g)
Olive oil 1 tablespoon
Onion (small) _ chopped
Red capsicum (small) _ chopped
Dried Shitake mushrooms 1/3 cup
Dried beans 1/3 cup
Pasta (1 cup water) _ cup
Pine nuts & Parmesan cheese to taste
Olive oil 1 tablespoon
Onion (small) _ chopped
Red capsicum (small) _ chopped
Dried Shitake mushrooms 1/3 cup
Dried beans 1/3 cup
Pasta (1 cup water) _ cup
Pine nuts & Parmesan cheese to taste
